Next, I’m going to cut the cheddar folios into triangles and use them as my base for nachos - no shredded cheese topping needed! With only 1g of net carbs per wrap, these are a keto must-have for sure.įolios Cheese Wraps – in most supermarkets, Costco or on Amazon. It was so delicious and even more delicious that a traditional taco shell! I made a shell out of the Jarlsberg Folio Cheese Wrap and topped it with avocado, lettuce, sour cream and some hot sauce. I whipped up a quick lunch with them earlier this week using some grilled chicken tenderloins that I seasoned with cumin and sugar-free taco seasoning. After two minutes, you’re ready to fill it to your heart’s desires! To mold them, after you microwave them for two minutes (on top of a piece of parchment that is included in the package), you have to immediately put it on a bowl or around a rolling pin for two minutes to cool and settle into the shape. A low-carb, keto-friendly spin on the traditional wrap that is 100 made from all natural lightly baked sheets of cheddar cheese Mild, smooth & delicious. However I think the true magic of Folios Cheese Wraps for those of us on keto, is that you can pop them in the microwave for two minutes, and they melt into a thin, crispy “tortilla” that can be molded into a taco shell shape or into a bowl. To mold them, after you microwave them for two minutes (on top of a piece of parchment that is. Available in Parmesan, Cheddar and Jarlsberg (my personal favorite), Folios are lightly baked sheets of natural cheese that can be used straight out of the fridge as a wrap or as a large, thin slice inside a quesadilla. However I think the true magic of Folios Cheese Wraps for those of us on keto, is that you can pop them in the microwave for two minutes, and they melt into a thin, crispy tortilla that can be molded into a taco shell shape or into a bowl.
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